Sunday, February 9, 2014
Best exercises to get strong biceps
Starting working out, all guys dream about a big chest, ripped abs and huge biceps and triceps, and this article will be devoted particularly to getting big and strong biceps. Having strong biceps will not only allow you to beat others in arm wrestling, it’s also useful for showing off and many types of sports.
But unfortunately, many people go about building biceps the wrong way. They develop just medial part of biceps, neglecting other part, which is called the lateral head. But the problem is that ALL parts of your biceps must be built and developed, that’s why we are going to provide for you balanced biceps exercises.The basic of biceps exercises is a bicep curl. There are hundreds of different kinds of curls, which can be done with barbells and dumbbells.
To make your biceps strong, you can also perform chin ups. It’s a weight training exercise, which is performed with palms facing the body, while pull-ups are performed with your hands facing away from your body.
Don’t forget about doing seated biceps.
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- Sit on the floor with your knees bent and your partner standing behind you. Extend your arms straight behind you with your palms facing each other. Your partner will hold your wrists for you. This will be the starting position.
- Attempt to flex your elbows, while your partner prevents any actual movement.
- After 10-20 seconds, relax your arms while your partner gently pulls your wrists up to stretch your biceps. Be sure to let your partner know when the stretch is appropriate to prevent injury or overstretching.
And add some brachialis – SMR exercise to your workout routine.
- Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
- Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.
Saturday, February 8, 2014
How To Build A Massive Pair Of Arms
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms is usually at the top of many peoples’ agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains. In order to gain the proper insight into effectively stimulating arm growth, we must first recognize three basic truths:
1) Relatively speaking, the biceps and triceps are small muscle groups.
2) The biceps receive heavy stimulation during all basic pulling movements for the back.
3) The triceps receive heavy stimulation during all basic pressing movements for the chest and shoulders.
2) The biceps receive heavy stimulation during all basic pulling movements for the back.
3) The triceps receive heavy stimulation during all basic pressing movements for the chest and shoulders.
What do these 3 points tell us about effective arm training? The most important thing for you to realize is this:
For maximum gains in muscle size and strength, the biceps and triceps require only a very small amount of direct stimulation!
So why is it that every time I enter the gym I see the same misinformed people, week in and week out, slaving away on endless sets of bicep curls and tricep extensions?
It’s very important to understand that the biceps and triceps receive a very large amount of stimulation from all of your chest and back training. In fact, a lot of the time when you reach muscular failure on a chest or back movement, it is actually your biceps or triceps that give out first! Couple this with the fact that your biceps and triceps are already small muscle groups to begin with and it becomes quite clear that direct arm training is of minor importance.
Remember, your muscles do not grow in the gym. The work that you accomplish as you train with weights is merely the “spark” that sets the wheels of the muscle growth process into motion. The real magic takes place out of the gym while you are resting and eating, as this is the time when your body will actually be synthesizing new muscle tissue. Because of this, it is vital that you do not overtrain your muscles. You must always make sure to provide them with sufficient recovery time if you want to see impressive results. Overtraining can actually make your muscles smaller and weaker.
If you’re looking to achieve serious arm growth, you must stop placing so much emphasis on direct arm movements. Forget about performing endless sets of concentration curls and tricep pressdowns. Strong, muscular arms are mostly a product of heavy chest and back training. If you are able to accept this basic truth and place the majority of your focus on building up the muscle size and strength in your major muscle groups, you will prevent yourself from overtraining your arms and will therefore yield greater overall gains in bicep and tricep size.
This is not to say that no direct arm training is necessary, just not very much. Here is a sample arm routine that you can use as a part of your program:
Barbell Curls – 2 sets of 5-7 reps
Standing Dumbbell Curls – 1 set of 5-7 reps
Standing Dumbbell Curls – 1 set of 5-7 reps
Close-Grip Bench Press – 2 sets of 5-7 reps
Standing Cable Pushdowns – 1 set of 5-7 reps
Standing Cable Pushdowns – 1 set of 5-7 reps
Take all sets to complete muscular failure and focus on progressing each week by using slightly more weight or performing an extra rep or 2.
If you can incorporate this way of thinking into your arm training, you will achieve arm size beyond anything you previously thought possible!
Friday, February 7, 2014
Back Workout
Our back is the biggest muscle group after legs. Huge lats is the locomotive that drives all other muscles to new developments.
Back is the big and power muscle group and that is why your back workout needs compound power exercises. I speak about rows first of all. Everybody who want perform good back workout have to include in training session such row exercises as:
| Best back exercises |
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For good back workout is very important correct performance technique. All rows are compound exercises and isolate back is not easy, that is why remember: Do not work with heavy weights until your technique became excellent.How make excellent rows technique?
Quite easy. You have to remember about only two rules during back workout:
- Use only back when perform rows. (Forget about arms. Working muscle is back)
- Your back should be straight in all rows. It will help you to follow the first rule.
It is very important to involve only back in workout. Your biceps should not work. For this reason you can imagine that your have arm – cables ended with hooks. Another idea is to imagine that your arms ended with elbows (it will help you switch off your biceps).
Back Workout Routine
Back workout routine is good to begin with Barbell Rows or Pull Ups. This power exercises are good ones for beginners and advanced bodybuilders. There is only one more compound exercise for back. It is barbell deadlifts but I recommend finish your back workout by this back exercise because of its hardness. It exhaust energy and you would not be able to perform rows if do deadlifts first.
First time, when you just begin muscle building, your have to perform only one or two exercises for back workout. Barbell Rows or Pull Ups if you have not barbell (e.g. workout at home)
| Back workut routine for beginners |
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After two –three months you can add second exercise and Deadlifts your back workout routine would be look like this:
| Back workut routine (pre – intermediata level) | |
| Routine # 1 | |
| Barbell Rows Pull UpsDeadlifts | 2 warm ups + 4 X (6-10) 4 X (6-10) 2 warm ups + 2 X (6-10) |
| Routine # 2 | |
| Barbell RowsPull DownsDeadlifts | 2 warm ups + 4 X (6-10) 4 X (6-10) 2 warm ups + 2 X (6-10) |
Next level is for intermediate bodybuilders. You use 4-5 exercises for back workout and must have mach more rest for recuperation.
Your back workout routine can look like this:
| Back workut routines ( intermediata level) | |
| Routine # 1 | |
| Barbell RowsCable Lat Pull-downhammer strength rows Cable Rows Dumbbell Shrugs | 2 warm ups + 4 X (6-10) 3 X (6-10) 3 X (6-10) 3 X (6-10) 3 X (6-10) |
| Routine # 2 | |
| Pull-upsBarbell RowsCable Rows Deadlift | 4 X (6-10)1 warm up +3 X (6-10) 3 X (6-10) 2 warm ups +3 X (6-10) |
| Routine # 3 | |
| Barbell RowsCable RowsCable Lat Pull-down hammer strength rows Deadlift | 2 warm ups + 4 X (6-10) 3 X (6-10) 3 X (6-10) 3 X (6-10) 2 warm ups +3 X (6-10) |
| Routine # 4 | |
| T-bar rowsCable Lat Pull-downhammer strength rows Barbell Shrugs | 2 warm ups + 4 X (6-10) 3 X (6-10) 3 X (6-10) 3 X (6-10) |
WHAT CAN PREVENT BACK WORKOUT
Here come some concrete ideas about the factors hindering back workout:
‘Short amplitude’: one and all exercises require maximum amplitude! Scanty shorted movements are not fit for such noble task as back training; it requires only complete extension and maximum contraction of working muscles! Generally speaking, exercises for back are to be performed smoothly, without jerks and shoves.‘Biceps row’: try to lift weights with your back but not with your arms. Possibly you could read about necessity to imagine your arms to be just cables with hooks that you use to pull trainings weights when performing such exercises. The main secret of success here is to provide maximum mobility of shoulder joint: when you lower a weight you need to move your shoulders forward and arch your back just a bit; and when you lift a weight you need to move them backward as far as possible and move your chest forward. Such technique is used for both horizontal and vertical rows.
‘Deadlifts in the beginning of back training’: don’t’ perform Barbell Deadlifts before Bent over Barbell Rows because it’s a rather power-intensive exercise that loads the lower back too heavily. After such intensive loads it will be very problematic to perform a bent over row exercise with substantial weights and correct performance technique.
‘Back is parallel to the floor’ when performing Bent Over Barbell Rows: I believe that such technique makes this exercise performance unreasonably difficult because it overloads your lower back. It’s much better to follow the example of professionals and hold your back at the angle of 70° against the floor.
‘Incorrect emphases on certain areas’: if you want to train sufficiently the area of back situated between shoulder blades you need to lift the barbell to your chest; and you need to use a wide type of grip, by the way. And on the contrary, if your aim is the lower part of the broadest muscles of back – you need to use a middle grip and lift the barbell to your belly. It’s advisable to contract the broadest muscles of back by means of an additional effort in the upper movement point. The same can be done with Bent Over Dumbbell Rows: in this case the emphasized load on the lower part of broadest muscles of back is achieved by lifting a dumbbell to the hip joint.
‘Incorrect cable rows’: when performing Pulldowns with both close and wide grips try to pull the bar of an exercise machine not to your neck but to the lower part of your chest: in this case the effect will be much better.
Pulldowns behind the head develop mostly not the width of your back but definition of its middle part (the lower part of the broadest muscles of back). Pulldowns to the chest with the help of a close (parallel or reverse) grip develop width and thickness of the upper part of broadest muscles of back.
‘Neglect of Pull-Ups’: Pull-Ups to the front and to the back are important because they are able to move your shoulder blades sideways and increase the torso width due to this. Pull-Ups render heavier loads than pulldowns but it’s easier to assure correctness of an exercise performance when working with a pulldown machine.
‘Pullovers don’t develop our back’: dumbbell and cable pullovers don’t build our back but they put an emphasis on toothed muscles that, being a kind of ligament between muscles of chest and back, visually increase the width of your torso (especially when obtaining the ‘front double biceps’ pose).‘Importance of grip’: working loads concentrate in certain areas of your back depending on the way you grip the bar when working with a pulldown machine. If you use a wide grip the load will fall on inner areas of your back; if you use a close grip – on outer ones. The best variant for training the lower part of the broadest muscles of back is quite a close grip (reverse) of a horizontal bar.
If the strength of your grip is not enough to perform exercises correctly you can use special straps. By the way, if you hold the bar with the help of straps it’s much simpler, as I see it, to exclude your arms from the work that’s being performed.
‘Shoulder rotation when performing shrugs leads to injuries’: when performing such dangerous exercises as shrugs with a barbell or dumbbells you need to move your shoulders only up and down. No amateurish performance (like shoulder rotation) is allowed! Try to perform shrugs in the most correct way, without jerks; otherwise you’ll train not trapezius muscles but only calves for quite a long time.
‘ belt for rows’: it’s obligatory to use a security belt for such difficult exercises as Deadlifts and Bent Over Barbell Rows; otherwise you risk getting your back injured. Don’t forget to loose the belt during rest intervals.
‘Crooked back’: it’s extremely important to keep your back straight for all types of rows; otherwise your muscles will work in a weaker, unnatural regime. In addition, a curved back can become the reason of a serious injury.
Back is very big muscle group and that is why it is power one and easy to develop. For great back workout you have to follow only a few rules I wrote above.
Exercises for back
When training the back, we must remember that the back muscles – are the largest and are designed for heavy workload throughout the day. So just need to train with large weights and train on the conscience! Argued that from heavy exercise increases waist, buttocks and lower back and buttock becomes wider than shoulders, but this is a complete nonsense. Of course, the waist is growing too, but with proper technique a spin grows much faster and your upper body becomes so massive that the waist seems even smaller, even is added another couple of centimeters.
Chin-up wide grip
These popular exercises have effects on muscles. At the same time “pump” your biceps and forearms. Chin-up “to the breast” develops a lower region of the broadest, but pulling “over head “- the upper region.
When performing chin-ups, make sure not to swing or jerk as momentum will make the exercise less efficient and promotes injury. During the chin-up, the lats, teres major, rear delt and traps contract to bring the arms down (or body up). The biceps contract to bend the elbow. The lats are the largest muscles of the upper body and the most powerful movers of the shoulder joint. Overdeveloped lats muscles can have ahuge negative impact on the integrity of the shoulder and spinal joints. An easy way to check the flexibility of your lats is to stans with your arms hanging at your sides. If your hands naturally face inwards toward your body, you’re doing well. If your hands are more than slightly turned inwards and to the back of the room, your lats are too tight. Lay off the chins and simply hang from the bar for 30sec-1min to stretch out.
Traction barbell to the belt in inclination
This is one of the fundamental movements that promote active growth of the volume of the broadest muscles. Indirect burden placed on the muscles – extensors, trapezius(trap), biceps and forearm.
Technology of Implementation: stand next to the barbell and feet shoulder width apart grabbing it from the top. The legs bend at the knees. Bend so the body has acquired a right angle with legs. Arch spine and start to pull the barbell up until it touches the neck of the lower chest. Slowly lower the barbell to the starting position. To increase the amplitude of motion, we can stand on a small stand, or even on a small gymnastic bench.
One Arm Row
Assume a staggered stance and bend your knees. Bend forward at the waist supporting you body with one hand on your knee or a bench. Rows involve the biceps and mid-upper back including the Trapezius, Rhomboids and Posterior Deltoid (shoulder). During a row exercise; the biceps contract to bend the elbow; the posterior deltoid, teres major and latissimus dorsi (lats) contracts to bring the arm back; the rhomboids and trapezius (traps) contract to retract the shoulder blades; and the erector spine (lower back) contract to stabilize the spinal column. Rows are a great exercise for correcting slouched shoulders and winging of the scapula.
Pull the dumbbell up towards your body while retracting the shoulder blades. Keep your shoulders level as opposed to turning at the waist.
Bent over Row
Bend forward at the waist maintaining a neutral lower back and bent knees. Rows involve the biceps and mid-upper back including the Trapezius, Rhomboids and Posterior Deltoid (shoulder). During a row exercise; the biceps contract to bend the elbow; the posterior deltoid, teres major and latissimus dorsi (lats) contracts to bring the arm back; the rhomboids and trapezius (traps) contract to retract the shoulder blades; and the erector spinae (lower back) contract to stabilize the spinal column. Rows are a great exercise for correcting slouched shoulders and winging of the scapula.
Pull the dumbbells up towards your body while retracting the shoulder blades.
Traction to the chest through the upper block
Thrust loads to the chest muscles all the back from top to bottom. And besides, adds width and thickness of the outer edges of the broad – to be the “wings”.
Technology Implementation: In this activity you must use a wide grip. Sit down at an angle of 80 degrees to the floor. Drag the block to the level of the middle part of the chest, at the peak – a short pause, then controlled by the rise of the block.
Exercises with dumbbells for home workouts
We offer you a list of exercises with dumbbells that you can do at home, with a pair of dumbbells in the arsenal and aspiration to training.
Target muscles and exercises with dumbbells
- Hamstrings
At home, on the hamstrings can be perform the same exercise as for the lower back – torso forward bend with dumbbells against the top of your back.
- Quadriceps
Squats with dumbbells, lunges with dumbbells.
- Calves
Calf Raises Over Step with weights (one foot or both feet at the same time).
- Chest
Dumbbell bench press, dumbbell pullover, Flat Bench Dumbbell Fly.
- Latissimus dorsi
One arm dumbbell row.
- Trapezius muscle (bottom).
Torso forward bend with dumbbells against the top of your back.
- Biceps
Alternate dumbbell curl, concentration curl, dumbbell curl (standing or sitting).
- Triceps
Seated dumbbell extension, one arm dumbbell extension, overhead triceps extention.
- Front deltoids
Dumbbell press standing or sitting (simultaneously or successively), front deltoid raises.
- Middle deltoids
Dumbbell side lateral rise.
- Rear delta
Bend lateral raises.
- Upper trapezius
Dumbbells shrugs.
- Forearm
Flexion and extension of the hands grip at the top or bottom.
- Abs
Various versions of twists and leg raises.
Best steroids
Best steroids? Which are they? Are there steroids out there which are better for the user or produce better gains? Yes, there are best steroids! However, the results a particular steroid produces, and the quality of such results is purely based on the goals set before the steroid cycle. We cannot say which are best steroids for you, bu we can tell you which are the best steroids to reach your goals. Let’s look at some examples of goals set pre-steroid-cycle:
Goal 1: Bulk Up – Best Steroids for Bulking Up
1) Danabol
2) Nandrolone Decanoate
3) Testosterone (esters – enanthate, cypionate)
4) Androlic
5) Sustanon 250
6) Trenbolone
7) Boldenone (Equipoise)
2) Nandrolone Decanoate
3) Testosterone (esters – enanthate, cypionate)
4) Androlic
5) Sustanon 250
6) Trenbolone
7) Boldenone (Equipoise)
When you are trying to bulk up, you are looking for steroid compounds which produce the most gains in the shortest period of time. Whether it’s lean gains or not, the steroids used in bulking will literally blow you up. Some of these steroids, such as Nandrolone Decanoate and Danabol is the favorite stack of many bodybuilders. Try to ask Arnold Schwarzenegger about his bulking beststeroids cycles, and what he thinks are the best steroids for bulking. Arnold Schwarzenegger will tell you they are Nandrolone Decanoate and Danabol for bulking up.
Nowadays, many extreme bodybuilders tend to stacking steroids such as Androlic and Danabol as well as Testosterone with Nandrolone Decanoate as one of full bulking stacks. We don’t recommend mixing Androlic and Danabol, for it is very liver toxic combination ! And this steroid combination can be very bad for your health in the long term. It’s not the best steroids combination at all.
The Trenbolone critics will get upset that trenbolone is not no. 1, why is it so? The popular belief is that trenbolone is a cutting/bulking substances, which brings you lean mass, however, any realtrenbolone user will tell you that trenbolone injections every day are not reasonable. It’s not possible to inject yourself daily a dose of trenbolone unless you have an unlimited pain threshold; thus, it’s more clever to add trenbolone to an already existing steroid cycle such as Testosteroneand Danabol. On top of the daily injection problem, trenbolone is known for being terrible on cardio shape of the user. Cardio shape is diminished terribly with trenbolone.
Last on the list, you can see Boldenone. Boldenone is not so much on the list as a best steroids for bulking but for its’ ability to make you huge, but moreso for its’ ability to make you eat like a horse. Boldenone is one of the best steroids for increasing your appetite (probably the best one) than any other steroid, even better than B12 injections. On top of that, Boldenone is known to increase red blood cell count, which makes cardiovascular activity a breeze. Why is this good for your body? Well, if you’ve ever been on a bulking steroid cycle, walking around at 300lbs., you’d know why any help with your cardio shape is beneficial at all. Finally, many critics ask why Boldenone was not added in the Goal 2 section (*Best Steroids for Lean Out). It is easy to answer! How can you lean out when you appetite is asking you to eat as a small elephant?
Goal 2: Lean Mass (cut up) – Best Steroids for Lean Mass
1) Primobolan
2) Bonavar
3) Winstrol
4) Testosterone Propionate
5) Trenbolone
6) Masteron
2) Bonavar
3) Winstrol
4) Testosterone Propionate
5) Trenbolone
6) Masteron
Now, on to leaning out, what are the best steroids for leaning out and cutting up? Well, let’s take a look at our list above. The most prominent of the steroids is probably winstrol, which has been known for years to be one the best steroids for leaning out (rumored as the best steroids to lean out). Almost every steroid user has heard about or knows Winstrol in one way or another. Winstrol is on the list of best steroids for cutting up because of its’ unique ability to harden up muscle mass, making muscles appear harder and rounder.
Bonavar, coming in at no. 2 on the list of the best steroids is probably one of the best known steroids after winstrol. Bonavar is used by many bodybuilders as well as professional powerlifters. Bonavar has an amazing ability to increase strength while helping you burn bodyfat. A study done with Bonavar use in adult males suggest that average dosage of anavar between 10-20mgs per day increases fat burning capacity by 80%. This is not magic, but it’s significant.
Trenbolone, making the cutting list as well as the bulking list of best steroids, trenbolone is such a unique steroid that it deserves a lot of respect. Out of all the steroids available, trenbolone is one of the most effective, but also one of the most side effect filled drugs (right after Adrolic). So, why is it at no. 5? That’s because Trenbolone use is usually limited to 6 week periods, making it unrealistic for long term use in a 16 week cutting steroid cycle.
Primobolan is no. 1 of our list of Best Steroids for cutting up and leaning out! Primobolan is by far the best steroid for cutting up. Primobolan allows user to keep a low calorie diet while increasing muscle mass. Imagine a BodyOpus diet by Dan Duchaine, with primobolan and winstrol. It’s estimated a proper BodyOpus diet with the usage of Primobolan, Winstrol and Bonavar can acheive an average fat loss of 15-20% bodyfat as well as a muscle gain of around 10-15lbs. in a 12-16 week period. If that’s not the best steroids stack you’ve seen, we can’t say much more.
It was rumored that Arnold Schwarzenegger used Primobolan with Danabol to cut up for a bodybuilding show. We think this rumor is a bit overblown. It’s more likely Arnold Schwarzenegger used Primobolan as well as other steroids to cut up; however, the real belief is that Arnold Schwarzenegger used Primobolan, Danabol as well as human growth hormone (HGH). Human growth hormone (HGH) is the early version of HGH which was derived from dead human cadavers! These days all HGH is synthetic and belongs to the best steroids list.
Why steroids?
1. There was a study done by the University of Michigan which showed that men using anabolic steroids had a higher rate of salary compared to their non-anabolic steroid using colleagues. Men who are driven enough to risk life and limb in the pursuit of their goals of physical perfection will no doubt apply the same fever to other arena’s.
2. Anabolic steroids though used for the musceles gain have an effect on one’s mental state. In public other men look at you with respect. Not all of you have to respect you yourself, but fear works just as well. The fact that other men step out of your way when you walk gives gives you a sense of security. Knowing how much stronger you are a gives you a peace of mind. Your girlfriend would probably also appreciate the fact you are a big guy. You have a calm that only real strength and unnatural size of your muscles can give.
3. Anabolic steroids can give you the feeling of when you first started. Do you remember when you were young, each day you woke up you would look in the mirror to see if you had grown during the night? Once you reach the top of natural bodybuilding and then you do not feel you are growing. Steroids can change it. After anabolic steroids administration. Now when I go to the gym I look forward to seeing how much stronger I am today, how much bigger.
4. Anabolic steroids allow you the ability to overcome very mediocre genetics. Anabolic steroids allow you to break through that plateau. People usually reach the top of natural bodybuilding and they cannot improve and gain more muscles. Anabolic steroids let you break this plateau and you con continue improving your body. You can suddenly becme another person by using anaboic steroids.
5. I am a strength junkie. I have always been strong but Anabolic steroids have allowed me to perform on a level of Olympic athletes. In my gym we have some football players who are over me in height and weigh much more than I do , but are not even nearly as strong as I am mself. I , again , do not have the genetics to be a Professional athlete but as a result of anabolic steroids I have taken what ability I have and refined it to a point that talent and genetics cannot even aproach. How many bodybuilders can say they are the best that they can possibly be ?
6. Anabolic steroids force me to go to the gym. I am not going to waste my money by administering anabolic steroids and lying at my sofa watching TV. I’ve never needed a partner to help motivate me , never. But ,there are somedays when I am so sore and tired and I have trouble walking. On these days I think of every excuse to skip training. When I’m on steroid cycles I don’t think twice about going or not, no matter how much I am hurting.
7. Anabolic steroids helped heal some of the injuries I have caused before. My shoulders use to hurt so much , from heavy benching. Somedays when it came time to do legs , my knees hurt so much. I would have given up on a lifelong dream because my body, could no longer adapt to the stresses I was imparting to it with my insane workouts. Anabolic steroids have helped me stay in the game I so love.
8. The final reason for Anabolic steroids use. Some would say the most important reason. Anabolic steroids allow me to nail the hottest most sexiest, nastiest women on this planet. I have dated models and dancers who would never have looked at me before. Most of the girls I have dated loved my chest. They always talk about how my tits are as big as theirs. As gives me the Body to nail whom ever I choose.
Using Steroids should be your own personal choice. I have simply shared with you the path of my journey and where it has thus far taken me.
source:isteroids.com
Do i need steroids?
Goldenmuscles.co is not going to tell you that steroids are harmful. People, who competent take steroids, not only bring minimal harm to their health but also help themselves.
If you are in doubt to take steroids or not, have a look on the following:
1. If you do not have a long experience of training (2-3 years), you will not get a good result from the cycle.
2. If you do not have a long experience of training, recoil after cycle could reach 100%, in other world you can lose all gained weight.
3. If you think to take only 1 or 2 cycle, and then continue to train naturally, then you are naive as a child. Probably you will keep some gained weight, but further progress without steroids would be virtually impossible. Why? Read the next paragraph.
4. Be ready to seem boring and pointless the training after steroids. You should to be a big fan of gym to train between cycles as hard as during the cycle. You will train and wait for the beginning of next cycle … You will know that without pills and injections you will not grow up.
Anabolic steroids without recoil
Exceeding the dose
More doesn’t mean better. Remember this golden rule. Your body can take only certain doses of synthetic steroids (anabolic steroids). Oversupply of steroids will be transformed into estrogen. A liver and kidneys will function in extreme mode, which can cause adverse effects.
Meager diet
Effects of steroids can be expected only if your diet is high calorie and includes a large amount of protein. Otherwise, the effect of anabolic steroids will be reduced, and the number of side effects – increased. Remember that a balanced diet is a competent combination of proteins, fats and carbohydrates. This is one of the most important elements of your cycle and unconditional key to success.
Insufficiently intensive training
The main condition of training when using anabolic steroids is increased intensity. You should always provoke the catabolic process in which steroids are the most active. Constantly progress in your training, increase the intensity of the work and use the maximum weight – and then anabolic steroids will have on your muscles full impact.
Improper cycle
In compiling steroid cycle is very important to choose the right combination of drugs, their dosage and duration of administration. “The end of the cycle” is perhaps even more important than the cycle itself, as to the maximum to keep all the results achieved (mass, power), and not to return to the starting point. After the cycle must always follow a long period of rest, because the body has to recover and come back to normal after the stress that accompanies receiving steroids.
Neglect of blood tests
You have to make blood tests before the start of the cycle to determine the individual characteristics of your body, and then analyze the changes under the influence of anabolic drugs. The second test is recommended to take six weeks after the start of the cycle. The third analysis should be made a month after the cycle to oversee the restoration of the body.
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