Why not check out some of our 6 minute workouts. Seriously, you can do them in just 6 minutes - freeing you up to do other things - or even more workouts!
One of our most popular workouts, why not workout your upper body with our 6 minute high pump circuit to maximise your workout. Make sure you muscles get a wake up call with some of the following exercises.
| START | EXERCISE NOTES |
 | BICEP CURLS You can perform this exercise in all three biceps actions, normal / reverse and hammer. Aim to keep your elbows close to your side. You may want to be lying (harder) or seated during this exercise. Avoid swinging the weights, if you get tired, work one arm at a time. |
 | LATERAL RAISE This exercise can be performed either seated or standing. Aim to take the weights out to your side, keeping a slight bend in the arm at the elbow joint. You may want to work in an alternate arm motion, or with both arms together. |
 | Bent Over 2 Arm Row Commence the exercise with your feet close together, holding suitably weighted dumbbells in each hand, on the outside of your feet, keeping your arms straight, legs slightly bent, with your back straight. Smoothly lift your elbows high, focusing on using your back muscles to lift the weights. |
No comments:
Post a Comment