Wednesday, January 29, 2014

Rules of GYM


Don’t know where to start? Use this list of guidelines commonly used in fitness facilities:
  1. Do not bring your gym bag or other personal belongings onto the fitness floor.
  2. Be courteous when using the water fountain. If there is a line, please do not fill up your water bottle.
  3. Ask if you may “work in,” and always allow others the same courtesy; afterward, return the seat and weight to the last user’s setup.
  4. Refrain from yelling, using profanity, banging weights and making loud sounds.
  5. Do not sit on machines between sets.
  6. Re-rack weights and return all other equipment and accessories to their proper locations.
  7. Ask staff to show you how to operate equipment properly so that others are not waiting as you figure it out.
  8. Wipe down all equipment after use.
  9. Stick to posted time limits on all cardiovascular machines.
  10. Do not bring children onto the gym floor. Children must remain in the childcare area.
  11. Do not disturb others. Focus on your own workout and allow others to do the same.
  12. Before beginning your workout, wash your hands and wipe off any cologne or perfume.

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